Mantener horarios regulares de descanso y reducir el uso de pantallas antes de dormir puede mejorar la salud cardiovascular y el bienestar general.<\/p>\n\n\n\n\n\n\n\n
Dormir entre siete y nueve horas por noche no solo ayuda a recuperar energ\u00edas, sino que tambi\u00e9n cumple un papel fundamental en la salud del coraz\u00f3n. Diversos estudios internacionales coinciden en que la falta de sue\u00f1o aumenta el riesgo de hipertensi\u00f3n, enfermedades cardiovasculares y trastornos metab\u00f3licos.<\/p>\n\n\n\n
Los especialistas se\u00f1alan que durante el descanso el organismo regula funciones esenciales, como la presi\u00f3n arterial, el ritmo card\u00edaco y los niveles hormonales. Cuando el sue\u00f1o es insuficiente o de mala calidad, el cuerpo permanece en un estado de alerta que puede afectar negativamente la salud a largo plazo.<\/p>\n\n\n\n
Entre las recomendaciones m\u00e1s frecuentes se encuentran mantener horarios regulares para acostarse y levantarse, evitar el consumo excesivo de cafe\u00edna durante la tarde, reducir el uso de dispositivos electr\u00f3nicos antes de dormir y generar un ambiente tranquilo en el dormitorio.<\/p>\n\n\n\n
Adem\u00e1s de los beneficios f\u00edsicos, un buen descanso favorece la memoria, mejora la concentraci\u00f3n y contribuye al equilibrio emocional. Los expertos destacan que dormir bien debe ser considerado un h\u00e1bito saludable tan importante como una alimentaci\u00f3n equilibrada y la actividad f\u00edsica regular.<\/p>\n","protected":false},"excerpt":{"rendered":"
Mantener horarios regulares de descanso y reducir el uso de pantallas antes de dormir puede mejorar la salud cardiovascular y<\/p>\n","protected":false},"author":1,"featured_media":2153,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_layout":"default_layout","footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[6,8,3],"tags":[],"class_list":["post-2152","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-destacadas","category-principales","category-salud-bienstar"],"magazineBlocksPostFeaturedMedia":{"thumbnail":"https:\/\/multimediosantafe.com\/wp-content\/uploads\/2026\/06\/dormirbien1-150x150.jpg","medium":"https:\/\/multimediosantafe.com\/wp-content\/uploads\/2026\/06\/dormirbien1-300x200.jpg","medium_large":"https:\/\/multimediosantafe.com\/wp-content\/uploads\/2026\/06\/dormirbien1-768x513.jpg","large":"https:\/\/multimediosantafe.com\/wp-content\/uploads\/2026\/06\/dormirbien1.jpg","1536x1536":"https:\/\/multimediosantafe.com\/wp-content\/uploads\/2026\/06\/dormirbien1.jpg","2048x2048":"https:\/\/multimediosantafe.com\/wp-content\/uploads\/2026\/06\/dormirbien1.jpg","colormag-highlighted-post":"https:\/\/multimediosantafe.com\/wp-content\/uploads\/2026\/06\/dormirbien1-392x272.jpg","colormag-featured-post-medium":"https:\/\/multimediosantafe.com\/wp-content\/uploads\/2026\/06\/dormirbien1-390x205.jpg","colormag-featured-post-small":"https:\/\/multimediosantafe.com\/wp-content\/uploads\/2026\/06\/dormirbien1-130x90.jpg","colormag-featured-image":"https:\/\/multimediosantafe.com\/wp-content\/uploads\/2026\/06\/dormirbien1-800x445.jpg","colormag-default-news":"https:\/\/multimediosantafe.com\/wp-content\/uploads\/2026\/06\/dormirbien1-150x150.jpg","colormag-featured-image-large":"https:\/\/multimediosantafe.com\/wp-content\/uploads\/2026\/06\/dormirbien1-950x600.jpg"},"magazineBlocksPostAuthor":{"name":"c2361096","avatar":"https:\/\/secure.gravatar.com\/avatar\/c9b69b8d46048ffabc7126f156fc23808d4ba33db83f5770727932885f259164?s=96&d=mm&r=g"},"magazineBlocksPostCommentsNumber":"0","magazineBlocksPostExcerpt":"Mantener horarios regulares de descanso y reducir el uso de pantallas antes de dormir puede mejorar la salud cardiovascular y","magazineBlocksPostCategories":["Destacadas","Principales","Salud y Bienestar"],"magazineBlocksPostViewCount":19,"magazineBlocksPostReadTime":2,"magazine_blocks_featured_image_url":{"full":["https:\/\/multimediosantafe.com\/wp-content\/uploads\/2026\/06\/dormirbien1.jpg",950,634,false],"medium":["https:\/\/multimediosantafe.com\/wp-content\/uploads\/2026\/06\/dormirbien1-300x200.jpg",300,200,true],"thumbnail":["https:\/\/multimediosantafe.com\/wp-content\/uploads\/2026\/06\/dormirbien1-150x150.jpg",150,150,true]},"magazine_blocks_author":{"display_name":"c2361096","author_link":"https:\/\/multimediosantafe.com\/?author=1"},"magazine_blocks_comment":0,"magazine_blocks_author_image":"https:\/\/secure.gravatar.com\/avatar\/c9b69b8d46048ffabc7126f156fc23808d4ba33db83f5770727932885f259164?s=96&d=mm&r=g","magazine_blocks_category":"Destacadas<\/a> Principales<\/a> Salud y Bienestar<\/a>","jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/multimediosantafe.com\/index.php?rest_route=\/wp\/v2\/posts\/2152","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/multimediosantafe.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/multimediosantafe.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/multimediosantafe.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/multimediosantafe.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2152"}],"version-history":[{"count":1,"href":"https:\/\/multimediosantafe.com\/index.php?rest_route=\/wp\/v2\/posts\/2152\/revisions"}],"predecessor-version":[{"id":2154,"href":"https:\/\/multimediosantafe.com\/index.php?rest_route=\/wp\/v2\/posts\/2152\/revisions\/2154"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/multimediosantafe.com\/index.php?rest_route=\/wp\/v2\/media\/2153"}],"wp:attachment":[{"href":"https:\/\/multimediosantafe.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2152"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/multimediosantafe.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2152"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/multimediosantafe.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2152"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}