Un buen descanso no solo mejora el humor, tambi\u00e9n ayuda al cuerpo a defenderse mejor de enfermedades.<\/p>\n\n\n\n\n\n\n\n
Dormir entre 7 y 9 horas diarias es fundamental para que el sistema inmunol\u00f3gico funcione de manera \u00f3ptima. Estudios recientes demuestran que las personas que descansan adecuadamente tienen menos probabilidades de enfermarse frente a virus y bacterias.
Incluir una rutina de sue\u00f1o, evitar pantallas antes de acostarse y reducir el estr\u00e9s son claves para un descanso reparador.<\/p>\n","protected":false},"excerpt":{"rendered":"
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